Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, lungs, raw.

Nutrient	Amount and Unit	Percentage
Water	79.7 g	79.7%
Energy (calorie)	95 kcal
Energy (joule)	397 kJ
Protein	16.7 g	16.7%
Total lipid (fat)	2.6 g	2.6%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	6.4 mg	0.01%
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	219 mg	0.22%
Potassium, K	238 mg	0.24%
Sodium, Na	157 mg	0.16%
Zinc, Zn	1.8 mg
Copper, Cu	0.254 mg
Manganese, Mn	0.019 mg
Selenium, Se	17.7 µg
Vitamin C, total ascorbic acid	31 mg	0.03%
Thiamin	0.048 mg
Riboflavin	0.237 mg
Niacin	4.124 mg
Vitamin B-6	0.11 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	3.93 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Vitamin A, IU	89 IU
Fatty acids, total saturated	0.89 g	0.89%
Fatty acids, total monounsaturated	0.67 g	0.67%
Fatty acids, total polyunsaturated	0.35 g	0.35%
Tryptophan	0.171 g	0.17%
Threonine	0.614 g	0.61%
Isoleucine	0.527 g	0.53%
Leucine	1.337 g	1.34%
Lysine	1.08 g	1.08%
Methionine	0.301 g	0.30%
Cystine	0.262 g	0.26%
Phenylalanine	0.688 g	0.69%
Tyrosine	0.471 g	0.47%
Valine	0.92 g	0.92%
Arginine	1.005 g	1.00%
Histidine	0.42 g	0.42%
Alanine	1.053 g	1.05%
Aspartic acid	1.318 g	1.32%
Glutamic acid	1.795 g	1.80%
Glycine	1.409 g	1.41%
Proline	1.066 g	1.07%
Serine	0.666 g	0.67%